Letting Go
What is it?
It is well known in the spiritual arena that letting go is a precious skill. It is in essence what sets us free from the bondage of the mind. However, the ability to let go in a systematic way is far from being an easy task for most of us.
I have found this skill to be very helpful on my spiritual journey. It is actually what I practised several hours a day during several years. Nowadays, I see it as the building block of my foundation in life. This practice is simple and very effective to transform negative thoughts and emotions in a consistent way. Learn more about letting go.
This initiation attunes you to the essence of letting go so that you can access it at will whenever you need it. It supports the development of a healthy relationship with your emotions. It is highly recommended for people who feel like they are controlled by their emotions no matter what they do to deal with them.
What are the benefits?
- Makes you feel lighter and more relaxed.
- Releases negative emotions in a gentle way.
- Dissolves limiting belief systems and patterns.
- Develops equanimity in your daily life.
Why did I learn it?
What I love the most about letting go is that I feel I can deal with any negative emotions whenever they arise. It really helps me to stay in the eye of the storm when things get challenging, instead of being paralysed by fear. I see letting go as a deep form of alchemy, which allows to turn any negative emotion into a positive one with practice.
What is the cost?
1-h Session: $40 CAD